Hi! I'm Melissa. I'm an archer, yogi, and writer.  

I'm a RYT200 yoga teacher and a USA Archery Level 3 NTS Coach. I offer yoga classes and private instruction – with an emphasis on yoga and pranayama to augment focus sports – in Ithaca, New York, and remotely.

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This website is my training journal and part of my writing practice. Subscribe to learn when fresh content is added, or consider supporting my archery journey.