Hi! I'm Melissa. I'm an archer, yogi, and writer.
I'm a RYT200 yoga teacher and a USA Archery Level 3 NTS Coach. I offer yoga classes and private instruction – with an emphasis on yoga and pranayama to augment focus sports – in Ithaca, New York, and remotely.
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This website is my training journal and part of my writing practice. Subscribe to learn when fresh content is added, or consider supporting my archery journey.
Eastern Standard Time
The thing I love most about the biannual time change is explaining it to my dogs. It's 5:47 a.m. and my brain snapped awake this morning at four – along with Dolly Parton's brain. If you want to make a habit of waking up early without an alarm clock,
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